Monday, 10 October 2011

WOD Oct 10th


Dynamic Warm UP

25 Vertical Leg Crunch 
25 Bicycle Kicks
25 Froggers
12 Left lateral Leg Lifts 
12  Right lateral Leg Lifts
2 Min Prone Plank
 

21-15-9
Thrusters
Pull Ups
Push Ups
Deadlifts
Kaiser Sled / 2 sets of Stairs

Cool Down
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