Dynamic Stretching Warm Up
Core 3 Sets
25 Vertical Leg Crunch
25 Bicycle Kicks
25 Froggers
12 Left lateral Leg Lifts
12 Right lateral Leg Lifts
2 Min Prone Plank
5 Sets
10 Wall Ball
20 Bicep Curls
20 Weighted Lunges
10 Bent Over Rows
10 one Arm Kettle bells (10 Right 10 Left)
Cool Down Static Stretching
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