MEAT AND POTATOES
Warm Up Dynamic Stretching
2 rounds
25 crunches
25 Mountain Climbers
25 V Sit Ups
25 Froggers
25 Super Mans (prone)
25 Leg Raises
Plank Off
5 Rounds
10 Weighted Back Squats
10 Pull Ups
10 DeadLifts
10 Push Press
10 Dips
Cool Down static Stretching
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