Sunday, 4 September 2011

Sept 5th WOD


Dynamic Stretching and Warm Up

Tabata Core

60 On 
20 Off

5 Sets

10 Pull Ups 
10 Push Ups
10 Thrusters
20 Split Lunges
10 Dips
57 --- Run One Lap
58 --- 4 sets of Stairs

Cool Down and Static stretch

Physical Fitness + Training = Fire Ground Success 
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