Saturday, 24 September 2011

SEPT 24th WOD

Warm Up D
ynamic Stretching
Tabata Core Planks
80 on
20 off

10 Rounds

5 Pull Ups
10 Push UPs or Bench Press
15 Air Squats
20 Jump Ups

Static Stretching Cool Down

Physical Fitness + Training = Fire Ground Success

Cool Down
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