Thursday, 15 September 2011

sept 16 WOD

Dynamic Warm Up

Tabtata Planks 
80 On 
20 Off

5 Rounds

20 Kettle Bells Swings
20 Dips
10 Burbee"s
20 Bicep Curl
20 back Extensions
1-Kaiser Sled 57
2 -sets of Stairs 58

cool down
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