Tuesday, 30 August 2011

Aug 31st WOD........




COMBAT TEAM....... Stretching, Hydrate and Light Workout! 

Warm Up Dynamic Stretching
Tabata Core
60 on
20 off

10 Rounds

5 Pull Ups
10 Push UPs
15 Air Squats
20 Jump Ups

Cool Down

PHYSICAL FITNESS + TRAINING = FIRE GROUND SUCCESS

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