WOD Aug 12th

Dyanamic Stretcing + Warm Up

Tabata Core

8 Sets

50 On 20 Off

5 Sets

15 Kettle Bell Swings

15 Push Ups

15 Thrusters

15 Dips

1 Keiser (58 tire Flips x 5)

1 Lap (57)  2 sets of Stairs (58)


Physical Fitness + Training = Fire Ground Success