AUG 23rd WOD

Dynamic Stretching and Warm Up

Tabata Core

60 secs On

20 secs Off

Part 1
5 Sets
10 Front Squats
20 ft Farmer Walk with 90 LBS
10 Step Ups


Part 2
5 Sets
10 Pull Ups
20 Push Ups
10 shoulder Press
20 Dips

Cool Down Static Stretching

Physical Fitness + Training = Fire Ground Success