Friday, 6 January 2012

Jan 6th WOD



Dynamic Warm Up

Tabata Planks
120 sec on
20 off

5 Sets

20 Weighted Step Ups (>45lbs)
20 Weighted  Front Squats  (>45lbs)
10 Chin Ups (palms facing in)
10 Narrow Push Ups
Max Dips


Cool Down!


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