Sunday, 27 November 2011

Movember 27th

DYNAMIC WARM UP
TABATA CORE PLANKS
80 ON 
20 OFF



5 SETS
10 PULL UPS
10 DEAD LIFTS
10 CHIN UPS (PALMS FACING IN)
10 FLAT BENCH PRESS
10 EXPLOSIVE PUSH UPS

COOL DOWN 

WE DONT PLAY SPORTS TO GET IN SHAPE,
WE TRAIN TO PLAY SPORTS
(R.C)
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