Tuesday, 15 November 2011

NOV 16th

CORE WORKOUT
X2
25 CRUNCHES
25  MOUNTAIN CLIMBERS
25 FROGGERS
25 BICYCLE KICKS
25 Lateral Raises
2 min prone Plank




FRAN WITH A TWIST
21-15-9

Thrusters
Pull Ups
 Split Lunges
 Bicep Curls

10 min Cool Down
Static Stretching
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