Dynamic Stretching and Warm Up
3 min Prone Plank
3 min Back Extension
2 min Prone Plank
2 min Back Extension
400
25 Pull Ups
50 Jump Squats
50 Push Ups
50 Lunges
50 Crunches
50 Dips
50 KB Swings
50 Shoulder Press
25 Pull Ups
Cool Down static stretching
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