WARM UP
Core 3 Sets
25 Vertical Leg Crunch
25 Bicycle Kicks
25 Froggers
12 Left lateral Leg Lifts
12 Right lateral Leg Lifts
2 Min Prone Plank
5 Sets
10 Pull Ups
10 Bench Press
10 REAL DIPS!!
10 Weighted Squats
20 Curls for the Girls
Cool Down static stretching
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