Friday, 3 February 2012

WOD Feb 4th



Warm UP Dynamic Stretching
tabata 
 60 On
20 Off

25 Pull Ups
50 Jump Squats (weighted)
50 Push Ups
50 Lunges (weighted)
50 Crunches
50 Dips
50 KB Swings
50 Shoulder Press
25 Pull Ups

Cool Down
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