Sept 15 WOD

SEPT 15 WOD - METCON

Warm Up

20 Jumping Jacks
5 Pull Ups
15 Push Ups
10 O.H Stick Squats
Stick Twists

Core
20 Sit Ups
50 Leg Levers
20 Sit Ups
50 Leg Levers
20 Sit Ups
50 Leg Levers
10 Sit Ups
50 Leg Levers
10 Sit Ups
100 Leg Levers

Work Out

1.Run 4 Laps (6 at 88)

2. 4 Rounds
8 Deadlifts
10 Pull Ups
20 Double Unders
10 Push Press

3. Run 4 Laps (6 @88)

Cool Down

In todays workout when you are feeling tired and want to cheat or not challenge yourself, ask yourself this - who am i willing to let down??

RC