Dynamic Warm Up
2 Rounds
10 Over head Squats
10 Broom Stick Deads
10 Back Ext.
50 Skipping Rotations
Tabata Core
2 rounds Planks 90 secs
Prone, Lateral, Superman
450
25 Pull Ups
50 Jump Squats
50 Push Ups
50 Lunges
50 Crunches
50 Air Squats
50 Dips
50 KB Swings
50 Shoulder Press
25 Pull Ups
Cool Down
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