Warm up X 3 Rounds - Gradually Build up Intensity
25 Jumping Jacks
10 Push Ups
10 Back Ext or 10 Broom Stick Deads
10 Overhead Broom Stick Squats
5 Pull Ups
50 Skipping Rotations
20 Stick Twists
Core
70:20 Planks X 2 Rounds
Front, Side, Side, Superman
Workout
Back Squat
5x5x5x5x5
Down the rack x1
Cool Down
-Remember that a 5x5 workout means that this is a Strength Workout - When your hitting your 5th rep especially in your last 2-3 sets you shouldnt have the energy to do a 6th. If you dont challenge yourself with increasingly heavy weights you will not see gains. With saying that if your form is questionable then please change the 5x5 to sets of 10 with lighter weight and making sure your form is correct.
Embrance the Suck
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