Oct 12 WOD

OCT 12 WOD

3 Rounds - Increase intensity as you go

25 Jumping Jacks
8 Pull ups
10 Overhead Stick Squats
15 Push Ups
10 Back Ext
8 Dips
50 Skipps
20 Stick Twists

Push Press
3x3x3x3x3x3x3
10 sit ups in between each set

Core - 1 Round
2 Min Plank
10 Knees to Elbows
1 Min Plank
10 Knees to Elbows
30 Sit Ups
150 Leg Levers

200 Air Squats (90 degrees)

Cool Down & Static Stretches

The Only Easy Day Was Yesterday- Hooya!