Oct 25 WOD
3 Rounds
25 Jumping Jacks
8 Pull Ups
10 Back Ext
10 Push Ups
10 B.S OH Squats
10 Dips
10 Lunges
50 Skipps
Stick Twists
Strength
Deadlifts
5x5x5x5x5
Core
2 Min Plank
150 Leg Levers
1.5 Min Plank
200 Leg Levers
1 Min Plank
250 Leg Levers
25 Sit Ups
Cool Down/Static Stretches
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