Oct 16th WOD

2 Rounds warm Ups

10 Pull Ups

10 Over head Squats

10 Back Ext.

50 Skipping Rotations

Tabata Planks 

60:20

10,9,8,7,6,5,4,3,2,1

Burpees

Kettle Bell

Shoulder Press
Dips

Bicep Curls

Cool Down

There are no Excuses for Excuses!