OCT 28 WOD

OCT 28 WOD

Warm Up - 3 Rounds

25 Jumping Jacks

10 O.H Squats with Broom Stick

10 Push Ups

10 Back Ext

10 Shoulder Press (warm up weight)

20 Broom Stick Twists (ROM)

Core x 4 Rounds

1 Min Plank

25 Sit Ups

10 ROUNDS

10 Pull Ups - if you cant do pull ups - do negatives/use bands for assistance

10 Dips - Do Real Dips - or if doing the bench dips add weight to make them hard!

Cool Down/Static Stretching

*If you want to do pull ups, then do pull ups. If you cant do an actual pull up - do negatives (jump up and lower yourself down from the top of the pull up position slowly)*

Dont Ever Ever Quit, Never. 

Embrace the Suck.

RC