Oct 20 WOD (metcon)

Warm Up x 3

50 Skipps
10 Push Ups
25 Jumping Jacks
8 Pull Ups
10 O.H Stick Squats
10 Back Ext

Core
2 Min Plank
100 Leg Levers
2 Min Plank
100 Leg Levers
1 Min Plank
200 Leg Levers
20 Back Extensions

21-15-9
Thrusters, Pull Ups, Sit Ups

Cool Down