Feb 25th 2013 (metcon)

Dynamic Warm Up

5mins Bike,Row,Run,Stairs,Skip  

R.O.M Drills

Core

crunches:knees Elbows

40:10

30:10

20:10

10:10

AMRAP (20mins)

5-Pull Ups

10-Push Ups

15-Air Squats (form)

Cool Down

Static Stretching