Feb 2nd (metcon)

 

 

Warm Up

10 Minutes of cardio warm up - machine of choice- gradually increase intensity

Repeat x 3
5 Pull Ups
10 Push Ups
10 Back Extensions
10 Dips

Core
Planks 60:5
Front,Side,Side,Back x2

Workout
21-15-9
Thrusters
Wall Balls
Dips
Double Unders (Skipping)

Cool Down / Static Stretching