Sunday, 10 March 2013

Feb 10th WOD




2 Rounds warm Ups
10 Pull Ups
10 Over head Squats
10 Back Ext.
50 Skipping Rotations


Core X4
Front Plank 60 secs
30 sit Ups

10,9,8,7,6,5,4,3,2,1
Burpees
Kettle Bell
Shoulder Press
Dips
Bicep Curls

Cool Down

There are no Excuses for Excuses!

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