2 Rounds warm Ups
10 Pull Ups
10 Over head Squats
10 Back Ext.
50 Skipping Rotations
Core X4
Front Plank 60 secs
30 sit Ups
10,9,8,7,6,5,4,3,2,1
Burpees
Kettle Bell
Shoulder Press
Dips
Dips
Bicep Curls
Cool Down
There are no Excuses for Excuses!
There are no Excuses for Excuses!
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