March 29 WOD

GOOD FRIDAY.

Warm up x 2
50 Skipps
25 Jumping Jacks
5 Pull Ups
10 Squats
10 Push Ups
10 Back Ext

Core
50 Knees to Elbows
or
2 full tabata rounds of 60:20
(front,side,side,back)

Lift
Option.1
100 Pull Ups
100 Dips (man dips)
100 Air Squats

Option.2
20 Minutes of
5 Pull Ups
10 Push Ups
15 Squats

Cool Down

You can never train enough for a job where you could lose your life.

RC