Wednesday, 20 March 2013

March 21 WOD

Warm Up x 2

50 Skipps
25 Jumping Jacks
7 Pull Ups
10 Air Squats
Stick ROM

Work Out - 4 Rounds

50 Push Ups
20 Wall Balls
15 Bicep Pull Ups
100 Leg Levers
Run 0.4 Miles


Bonus Points if enough time
50 Knees to Elbows

Cool Down
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