Tuesday, 2 April 2013

April 3rd WOD


                                           
2 Rounds Warm Up
  10 Pull Ups
10 Over head Squats
10 Back Ext.
50 Skipping Rotations
ROM Drills

Tabata Planks 
60:20


10,9,8,7,6,5,4,3,2,1
Burpees
Kettle Bell
Shoulder Press
Dips
Bicep Curls
                                           Cool Down
                                                          There are no Excuses for Excuses!
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