April 11th WOD

WARM UP x 2
25 Jumping Jacks
10 Pull Ups
10 Push Ups
10 Squats
10 Back Ext
10 Shoulder Press

Bench Press
5x5x5x5x5

40 Sit Ups
60 Second Plank
30 Sit Ups
60 Second Plank
20 Sit Ups
60 Second Plank
10 Sit Ups
60 Second Plank

Remaining Time
AMRAP
5 Pull Ups
10 Push Ups
15 Body Squats
Down The Rack

Cool Down

Be grateful for each day you get