Saturday, 6 April 2013

April 6th WOD







2 Rounds Warm Up
  10 Pull Ups
10 Over head Squats
10 Back Ext.
50 Skipping Rotations
ROM Drills

Core
40 Sit Ups
60 Sec Plank
30 Sit Ups
60 Sec Plank
20 Sit Ups
60 Sec Plank
10 Sit Ups
60 Sec Planks

4 Rounds
10 Deadlifts
10 Bench Press
10 Back Squats
10 Bent Over Rows

Cool Down


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