NOV 10 WOD

Warm Up x 3

25 Jumping Jacks
10 Pull Ups
10 O.H BS Squats
10 Back Ext
10 Dips
50 Skipping rotation

Core
25 Toes to Bar
25 Knees To Elbows
50 Sit Ups

W.O

AMRAP in remaining time of hr (leave 5-7 mins for cool down)

10 strict pull ups
10 Deadlift
10 Front Squat
10 Wall Balls

Cool Down

The only easy day was yesterday