Nov.13 WOD

Warm Up
3 Rounds
25 Jumping Jacks
10 O.H Body Squats
10 Dips
10 Sit Ups
5 Pull Ups
10 Push Ups
10 Shoulder Press
20 Stick Twists

Strength
Push Press
5x5x5x5x5

MuscEndurance
50 Pull Ups
50 Dips
100 Sit Ups
300 Leg Levers

Cool Down/Static Stretching


I Never said it would be easy, I said it would be worth it