Nov.21 WOD

NOV.21

Warm Up x 3 Rounds

25 Jumping Jacks
10 Pull Ups
10 O.H BS Squats
15 Push Ups
10 Dips
10 Back Ext
5 Box Jumps
ROM Stick

Strength
Front Squat
5x5x5x5x5

Group Plank
if anyone breaks before 2 minutes - Group Penalty of 300 Air Squats, 100 Leg Levers (each)
if anyone breaks before 3 minutes - Group Penalty of 150 Air Squtats, 100 Leg Levers (each)

>3:45  - no squats, 100 Leg Levers

Cool Down/Static Stretching

When the Mind is weak, the body will fail. When Strong, there is almost no end to what the human body can endure.