25 Jumping Jacks
10 Push Ups
15 Body Squats
10 Pull Ups
3 Burpees
2.Core
8 Rounds of 60 Second Planks - no rest period --40 Leg Levers in-between each plank
-after last plank -150 Leg Levers
3. 4 Rounds
10 Back Squat -- 10 quick body squats when done with weighted.
15 Push Ups
5 Tire Flips
10 Weighted Lunges (Per Leg)
10 Curls for Girls
Remember....The Only Easy Day Was Yesterday...
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