June 19 WOD

Dynamic Warm Up

2 Rounds

10 dips

10 Jump squats

10 Broom deads

1 Round 

60 sec Planks

(prone, lateral's, superman)

1 mile Sprint 

or

3 mile Row

or

500 skipping rotations

50 Pull Ups

100 Push Ups

150 Air Squats

200 Sit Ups

1 mile Sprint 

or

3 mile Row

or

500 skipping rotations

Cool down

Train Like Your Life depends on it - cause it may