2 rounds
10 Over head Squats
10 Broom Deads
10 Push Ups
10 Pull Ups
Core 2 Rounds
50 Sit Ups
40 Mtn Climbers
30 Supermans
20 Sit ups
10 Supermans
AS MANY ROUNDS AS POSSIBLE 20 mins
5 Tire Flips
20 Shoulder Press
20 Kettle Bell Swings
10 Dips
1 sled drag forward 50 Ft. (135lbs)
Cool Down
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