Warm Up
2 Rounds
10 Over head Squats
10 Broom Deads
10 Push Ups
10 Pull Ups
Core
4,3,2,1 Front Planks
5 Rounds
7 Tire Flips
50 ft Fammer Carry ( >100lbs)
50 ft Reverse Sled Drag
50 ft Sprint
10 Shoulder Press
Cool Down
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