Dynamic Warm Up, Joint Mobility
2 Rounds
10 Broom Deads
10 Over head Squats
10 Push Ups
10 Pull Ups
Core Planks
4 mins
3 mins
2 mins
1 mins
5 Rounds
10 Deadlifts (135-185 lbs)
10 Burpees
Run
Run around building
87 stn 2 laps
88 stn 3 laps
89 stn 2 laps
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