July 24- WOD

JULY 24

Warm up (2 Rounds)
25 Jumping Jacks
10 Pull Ups
10 Lunges
10 Push Ups

Core
Planks
80:20 - front,side,side,back x 2
25 Sit Ups
100 Leg Levers (leg scissors)

AMRAP 20 Mins

5 Tire Flips
50 Ft Sled Drag ( at least 4- 45's - doesn't need to be a run - steady pull)
20 Push Ups
10 Bicep Curls
50 Ft Reverse Sled Drag - Same weight
Stand and Struggle for air (20 seconds)

There are no excuses for excuses.