July 29th WOD

July 29 WOD

1.Warm Up
25 Jumping Jacks
15 Broom Stick Deads
10 Push Ups
5 Burpees
20 stick twists

2.Core
40 Sit Ups
100 Leg Levers
30 Sit Ups
100 Leg Levers
20 Sit Ups
100 Leg Levers
10 Sit Ups
100 Leg Levers
25 Side crunches (Right)
25 Side crunches (Left)

3.AMRAP - 20 Mins

5 Pull Ups
10 Push Ups
15 Body Squats - Aim for 90 degrees - if you cant make this - widen your stance and point your toes out more

4. Cool Down


The Only Easy Day Was Yesterday - Set Micro Goals and Focus on the task at hand, dig deep and put out.

R