WOD July 8th

2 Rounds Warm Up

10 Pull Ups

10 Over Head Squats

10 Back Extensions

50 Skipping Rotations

Core

50 sit ups

10 Knees to Elbow

40 Sit Ups

10 Knees to Elbow

30 Sit Upa

10 Knees to Elbowa

20 Sit Ups

10 Knees to Elbows

10 Sit Ups

10 Knees to Elbows

5 Rounds

10 deadlifts

10 Back Squats

10 Bench Press

10 Bent Over Rows

Cool Down