August 1 - WOD

Warm Up
25 Jumping Jacks
15 Broom Stick Deads
15 Broom Stick Shoulder Press
10 Push Ups
20 Stick Twists
10 Body Squats

Core
4 Min Plank
10 Knees to Elbows
3 Min Plank
10 Knees to Ebows
2 Min Plank
10 Knees to Elbows
1 Min Plank
Celebrate

Meat & Potatoes Workout - 4 Rounds
10 Pull Ups
10 Thrusters
10 Bent over rows
10 Lunges (Per Leg)
10 Straight Leg Deads

4. Finale -2 Rounds
    Down The Rack Biceps (heaviest weight you can do 7 times per arm - decrease by lbs. all the way down to 5 pounds)
    25 Sit Ups
    50 Leg Levers

5. Cool Down


Strength is Your friend, challenge yourself with increasing the weight if your form is proper, if you never challenge yourself you wont see the gains you desire.
-Effort Never Takes A Holiday