25 Jumping Jacks
15 Push Ups
10 Broom Stick O.H Squats
10 Broom Stick Deadlifts
20 Stick Twists
5 Burpees
Core - 1 Round
Planks
Front 4 Mins
side,side - 1 min each
Back 2 Mins
Strength
Back Squat
5-5-5-5-5
Work Capacity - 3 Rounds
12 Pull Ups
7 Left Twist Wall Balls
7 Right Twist Wall Balls
10 Push Press
15 Wall Balls - Standard
Cool Down
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