Warm up - 2 Rounds
25 Jumping Jacks
8 Pull Ups
10 Push Ups
10 O.H Squats - Broom Stick
10 Deadlifts - Broom Stick
20 Broom Stick twists
Core
50 Leg Levers
40 Sit Ups
100 Leg Levers
30 Sit Ups
150 Leg Levers
20 Sit Ups
200 Leg Levers
10 Sit Ups
2 Min Front Plank
Strength
Deadlifts 5-5-5-5-5
(Make sure to do a warm up set before you start your 5x5 - as you hit your 5th rep in each set especially the later sets - you should find the 5th rep ++Difficult) - Strength workout- means challenge yourself
Work Capacity x 3
Run - (87 & 89 - 2 laps, 88 3 laps)
25 Push Ups
50 Air Squats
Cool Down
Today i do what others won't, so tomorrow i can do what others can't.
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