Dynamic Warm Up 2 Rounds
100 Skipping rotations
10 Push Ups
Dips
Overhead Squats
Core 2 Rounds
50 sit ups
40 leg leavers
30 seated med ball twists
20 Mtn Climbers
10 froggers
FF Fran
21-15-9
Thursters (>50 lbs)
Pull Ups (89stn burpees)
Kettle Bell Swings
Dips
Cool Down
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