For those that are running in THE Spartan Race Tomorrow Take it easy, Work on core/flexibility/easy cardiovascular training.... see you at the finish line.
Warm Up X2
Push Ups
Pull Ups
Deads
Over head Squat
2 laps around your Hall
Core
4,3,2,1 min planks
Part1
Deadlifts 10-9-8-7-6-5-4-3-2-1
Wall Balls 1-2-3-4-5-6-7-8-9-10
Do 10 Deadlifts, then 1 wall ball, 9 deadlifts then 2 wall balls,..........
However, for each time you let go of the bar without completing the number of deadlifts in that round, or each time the ball hits the ground while doing wall balls and not completing the round, run around the building..
87 & 89 run around twice, 88 three times.
Wall Balls 1-2-3-4-5-6-7-8-9-10
Do 10 Deadlifts, then 1 wall ball, 9 deadlifts then 2 wall balls,..........
However, for each time you let go of the bar without completing the number of deadlifts in that round, or each time the ball hits the ground while doing wall balls and not completing the round, run around the building..
87 & 89 run around twice, 88 three times.
Part 2
100 Burpees
No comments:
Post a Comment