Warm Up
2 Rounds
10 Over head Squats
10 Broom Deads
10 Push Ups
10 Pull Ups
Core 2 Rounds
50 Sit Ups
40 Mtn Climbers
30 Supermans
20 Sit ups
10 Supermans
5 Rounds
15 Push Ups
25 wall Balls
800 m Run
or
1600 m Bike, Row (this isn't a rest period no sitting on
bikes)
Cool Down
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