Dec 20 WOD

Warm Up x 3

25 Jumping Jacks
5 Pull Ups
15 Body Squats
15 Push Ups
10 Back Ext
Stick ROM Drills
50 Skipps

Lift
Bench Press
5x5x5x5x5
-in between each set 10 Box Jumps

Work Capacity
with remaining Time (leave 5 mins for a cool down)

AMRAP
5 Bicep Pull Ups
10 Push Ups
15 Air Squats Body Squats

Cooooooooool Down

Destiny favours the Prepared - toughen the f*&%k up and stop complaining.