Dec. 4th WOD

Warm Up X3

50 Skipping Rotations
20 Arm Rotations
10 O.H Squats
10 Back Ext.
10 Broom Deads

Core

2 Min Plank

100 Leg Levers

2 Min Plank

100 Leg Levers

1 Min Plank

100 Leg Levers

20 Back Extensions

21-15-9 
Thrusters Pull Ups Push Ups

Cool DOWN
For those Playing Hockey In LB ....... Do warm UP and light Cardio and Stretching routine